What is REIKI? & What can you expect from a session?
What exactly is REIKI?​
REIKI is a simple Japanese energy-balancing art form used to aid relaxation for yourself and others. Founded by Mikao Usui ​in the late 1800's it has grown into various styles and teachings over the years but its' essence is the same. It promotes mindfulness by reminding us to truly live in the moment eliminating any fear, anger, frustration, guilt, prejudice or worry that we may be carrying.
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It uses universal life force energy known as 'Ki' pronounced ‘key’ in Japanese or ‘Chi’ (in Chinese). Channelled through the practitioners hands and merging with the recipients personal energy flowing through various chakra points. As it waves through the body it heals and clears any sluggish or rapid moving energy within the system bringing it back into a state of balance, thus having a positive effect on the physical, mental and spiritual being.
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Scientifically take the atom with all of its' subatomic particles or more accurately vibrations such as neutrons, protons and electrons and many more. The space inside an atom is vast so really we are manly made up of space. The source of these particles/vibrations is believed to be the universal life force or Ki'.
This energy is thrown into the atmosphere continuously and created from every living thing. REIKI practitioners tap into this energy source and use it to help the natural healing process both physically and mentally across space and time. The mind is the most powerful tool we have and scientists are now able to prove that our thoughts create matter. Thoughts trigger proteins and other chemicals within the brain which then create stem cells that develop and help grow the physical body. Igniting your body’s own healing mechanism and response to any pain, problem or injury.
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Time being a human invention to help cope with everyday life has no bearing on REIKI. It is free from the shackles that we have placed upon ourselves. It travels with the intention it is governed by and any healing must always be intended for the 'highest good' of the recipient.
We humans find it difficult to comprehend that REIKI can heal past or future events and that it can be sent across space and time across hundreds of miles. We over complicate the thoughts behind such notions. As it is not restrained to time or space it travels on the energy frequencies that are all around. Think how sound travels and then imagine REIKI travelling in a similar way across the air on frequencies. Difference being that REIKI is not affected by obstacles that are in its' path and remains on course as it was intended in its purest form.
Although we are unable to physically change past situations or manipulate future scenarios REIKI will help you to process the emotions recorded or perceived and release the negativity that surrounded these events. It nurtures positivity as you grow into an individual and free you from haunting tragedies of the past allowing you to have pure guilt free happiness in the future.
REIKI cleanses your energy field allowing you to achieve your full potential. It helps to de-clutter the mind so that you have the capacity to hold and access more information.​ It compliments various religious beliefs thus reaching a wide community whom can become unified and benefit from this amazing energy.
REIKI is not a one trip pony to use once in a while for a pick me up. It is a way of life and once you embrace it's teachings you won't feel the need to depend on hundreds of self help books. Holding a subtle confidence in your ability and staying true to your core beliefs whilst striding forwards to a bright future. Shining that amazing essence within onto others will attract positivity around you as they too embrace your outlook on life. This knock on effect waves through your social community removing fear allowing hope to thrive.
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What to expect from the session
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The session usually lasts 60 mins although REIKI is flexible and shorter or more localised sessions are also available see our full package range for full details. Your first session includes a free consultation to help create your personal REIKI plan and this usually extends the time to 90 minutes.
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REIKI initially may not be long lasting, so to fully reap the benefits it is advised to have a course of 4-6 treatments at fortnightly intervals. This enables the REIKI to build up momentum and fully balance the body’s energy flow in order to promote permanent changes. Later at your discretion you may return for top ups every now and then or as part of your monthly/weekly regime.
As REIKI can be extremely relaxing it is used as a haven from stressful modern lifestyles. Help with future stressful situations i.e. exams, job interviews or dealing with grief. In situations with broken bones etc REIKI will not be applied until after 6 weeks so to allow the natural healing mechanism to take place. After which REIKI can be a successful aid to rehabilitation.​
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On our first meeting you'll be asked to read and sign a health questionnaire, also a disclaimer on your first session. You will be provided with a description of what REIKI is and how it may benefit you for the ongoing treatments and beyond. A personal log will be kept to discuss findings at these sessions however it must be highlighted that these treatments are not offered as a diagnostic process and any health concerns must be taken up with your GP or other healthcare professional.
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Guided meditation is used during the longer sessions to enhance the healing where I have seen great results. Individuals become an intrinsic part of their healing process and techniques are taught to help between sessions. You'll be asked to remove your shoes, glasses and turn off mobile phones. You will remain fully clothed and lay down on the bed provided covered by a blanket if you wish. Candles, incense sticks and peaceful music is used to aid deep relaxation. You will be then guided into a calm serene state encouraged to breathe deeply for a few minutes. During this time the practitioner will be connecting to the ‘Ki’ energy ready to begin. The session begins with a scanning of the body to see where the energy is unbalanced. This can be done in various ways by holding the hands just above the body and moving over the body, by cupping the back of the neck in the practitioners’ hands or placing just above the crown of the head and sending ‘Ki’ energy throughout the spine and into the body to find the areas that require attention.
During the session the practitioner rests their hands in a series of non-intrusive hand positions. This could be directly onto the body if given permission to do so or hovering just above. At times the practitioner may draw REIKI symbols to strengthen the energy promoting deeper healing. As the energy flows through the practitioners’ hands a number of sensations can be felt. Heat is the most common, tingling or coldness which is rarer. You may see coloured, vivid lights and shapes and maybe a gentle whooshing sensation around the head. Most feel very relaxed and often drift in and out of consciousness. You'll remain in one position and the practitioner can send the ‘Ki’ energy by intent to the back area without disturbing you. ‘Ki’ energy flows through your chakra points of the body and as it flows the practitioner may be drawn to certain areas of the body where there may be discord this could be triggered by injury, pain or emotional upset. REIKI will be focussed here until the energy settles into balance again.
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Some may feel emotional at times and it is encouraged to allow your feelings to occur. For example if you have the urge to cry or laugh then do so and try not to suppress this. This is a sign that the REIKI is healing any imbalanced energy found in your chakra points and removing it so the flow of energy is consistent. Aches and pains may surface which is quite normal and is a reaction to the natural healing process and should be short lived. Some first timers feel a slight headache but this is often due to being exposed to higher brainwave frequencies set off by the meditation or the REIKI energy. Do not worry this is rare and if it does occur again it is not for long
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The session is drawn to a close by the practitioner stating the REIKI is complete and you will be guided gently to count back from 5 concentrating on your breathing then you'll be advised to sit up slowly when ready. A glass of water will be ready for you to drink which helps with the cleansing process.
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Afterwards the practitioner will talk you through their findings and document this on your own personal file. This is a two-way conversation and any sensations felt during the treatment should be provided to document on a body chart.
It is common to feel lightheaded afterwards so please take care if driving giving yourself time to feel normal. It has been known to promote a good nights’ sleep that evening. Over the next few days you may feel emotional ups/downs or aches/pains or vivid dreams and it is a good idea to document these down for discussion on your next visit. This information is logged onto your personal account where a copy is available for you.